Not only is Louise a graphic designer and runs the Thurrock Network Group, but she is also a fitness instructor and personal trainer, teaching classes both at the gym and outdoors on Sunday mornings. Let’s find out a bit more about Louise in her dotty about fitness role.
How did you get started in the fitness industry, and what inspired you to become a fitness instructor?
I was always a gym bunny, attending lots of classes, and one day our instructor didn’t turn up, so the class didn’t go ahead. It got me thinking that I could do it, as I’ve been to plenty of classes and knew roughly what it involved. I looked up the local courses, booked myself on, and worked hard to get qualified. I’ve never looked back and can honestly say I love it!
Tell us about your Circuit Fitness class! What can people expect if they decide to join in?
It’s every Sunday at 9.30 am on the green by the Thurrock Yacht Club and is suitable for all fitness levels and abilities. There’s no need to worry about not being fit enough, as I give alternatives and other options if needed. The atmosphere is brilliant, with lots of support and encouragement from the fitness crew. Each session is different but includes a mix of dynamic movements, including squats, sit-ups, press-ups, and the odd burpee, that will help improve your cardio and get you stronger and fitter. The main thing is that you will have fun!
What is your favourite exercise, and why?
I love squats. They are a great lower-body exercise, and with so many variations to choose from, there’s something for everyone. There are so many benefits to improving strength, mobility, flexibility, and overall lower body toning. I never get bored of doing squats in my workouts!
What is your top tip for managing a busy schedule and fitting in the time for regular exercise?
The key to exercising while having a busy schedule is to find little pockets of time throughout your day. Grab those 10 or 15 minutes and make the most of the time. Take advantage of moments like waiting for the kettle to boil by fitting in a quick set of squats or lunges. The key is to recognise that there are always opportunities for movement, no matter how tight your schedule may be.
What has been your proudest achievement as a fitness instructor?
My proudest achievement as a fitness instructor occurred during lockdown when I organised free Zoom classes for anyone interested in exercising. It was a great way to keep in touch with those who were part of the gym classes. A highlight of this experience was receiving a letter of recognition from my local mayor, having been nominated by those who had joined me for the online fitness sessions.
What advice would you give to someone who has lost the motivation to exercise?
Finding the motivation to exercise can be challenging, but the key is to start small. Begin with a workout that you enjoy and for extra accountability, find a workout buddy. Taking that initial step can be challenging, but I can assure you that if you stick with it, you’ll catch the exercise bug, and you will be going back for more. I always like to see the Sunday morning fitness crew smiling at the end of the session.
What do you enjoy most about being part of the Thurrock Network Group?
I enjoy how the relationships have grown and that everyone supports each other and gives advice, whether it is business-related or personal. I value everyone’s opinion in the group and trust them all.
Can you share your top networking tip for small business owners?
My networking tip is to be a good listener. Actively listen to what others say during networking events. This not only shows respect but also allows you to understand their needs and how you might be able to provide value.
Quick-fire round
Facebook or Instagram for business promotion? Facebook
Smoothies or protein bars for recovery? Smoothies
Exercise indoors or outdoors? Outdoors
Dumbbells or resistance bands? Dumbbells
Reading a fitness magazine or listening to a fitness podcast? Fitness podcast
Work out with a gym buddy or a solo session? Gym buddy
Morning workouts or evening workouts? Evening
Connect with Louise
Website: dottyaboutfitness.co.uk
